Foods To Be Consumed with Discretion On the Acid Reflux Diet

Foods To Be Consumed with Discretion On the Acid Reflux Diet
The foods listed in the Table below are those you may be able to enjoy occasionally, in moderation.
Acid reflux food to avoid....
safe-foods-for-acid-reflux-diet.

Food Group	Foods To Be Consumed With Discretion
Fruit	• Orange juice, low-acid • Apple cider • Peach • Blueberries • Raspberries • Strawberries • Grapes • Cranberries, dried
Vegetables	• Garlic • Onion, cooked • Leeks • Sauerkraut • Scallions
Meat	• Ground beef, lean • Chicken salad • Scrambled eggs, in butter • Eggs, fried • Fish, fried • Tuna salad • Hot dog, beef or pork • Ham
Dairy	• Yogurt • Milk, 2 percent or skim • Frozen yogurt • Cottage cheese, low-fat • Cheddar cheese • Mozzarella cheese
Grains	• Garlic bread • Muffin • Granola cereal
Beverages	• Non-alcoholic wine • Beer • Non-alcoholic beer • Cola • Root beer
Fats / Oils	• Ketchup
Sweets / Desserts	• Cookie, low-fat

Safe Foods for the Acid Reflux Diet

Safe Foods for the Acid Reflux Diet
Acid Reflux food to avoid..
The foods listed in the Table below are the most common foods that are usually pretty safe for heartburn sufferers / Acid Reflux disease to eat.

Food Group	Foods With Little Potential to Cause Heartburn
Fruit	• Apple, fresh • Apple, dried • Apple juice • Banana
Vegetables	• Baked potato • Broccoli • Cabbage • Carrots • Green beans • Peas
Meat	• Ground beef, extra-lean • Steak, London Broil • Chicken breast, skinless • Egg whites • Egg substitute • Fish, no added fat
Dairy	• Cheese, feta or goat • Cream cheese, fat-free • Sour cream, fat-free • Soy cheese, low-fat
Grains	• Bread, mult-grain or white • Cereal, bran or oatmeal • Corn bread • Graham crakers • Pretzels • Rice, brown or white • Rice cakes
Beverages	• Mineral water
Fats / Oils	• Salad dressing, low-fat
Sweets / Desserts	• Cookie, fat-free • Jelly beans • Red licorice • Potato chips, baked

Acid Reflux food to avoid..

food-to-avoid-to-control-acid-reflux