Thursday, February 2, 2012

Tips on what to avoid and what to eat on your acid reflux diet

Tips on what to avoid and what to eat on your acid reflux diet
Acid Reflux Food To Avoid
Just as at home, eating certain foods in restaurants can trigger heartburn.
There are methods you can use to limit heartburn. These methods include food choices, knowing how the food is prepared, beverage selection, and portion sizes.

When you eat out, you need to inquire as to how different dishes are prepared. You can also ask that if the meat fried, if you can have it grilled instead. Many dishes include high-fat gravies and sauces. Asking for a low-fat substitute served on the side may be a good idea. And before ordering, it is important to ask yourself if the meal you want to order contains any foods that are your trigger foods. If you aren't sure what these foods are, keeping a food record can be a good way to find out what foods trigger your heartburn.

The following recommendations on what to avoid and what is better to eat will help you make smart choices that will allow you to have a heartburn-free dining experience.

Acid reflux food to avoid:

* Fried foods, such as burgers, fried chicken, fried fish.
* Sandwich melts
* Club sandwiches
* Foods prepared in butter or oil.
* High-fat side dishes, such as french fries.
* High-fat sauces, salad dressings, gravies, mayo.
* Creamy soups.
* Chili.
* Dishes with lots of citrus fruit.
* Peppers
* Onions.
* Foods with a lot of extra cheese.
* Tomato-based foods, including catsup.
* Citrus drinks such as orange juice and lemonade.
* Caffeninated beverages such as coffee, tea, iced tea and cola.
* Alcoholic beverages.
* Chocolate.

Your acid reflux food to eat:

* White meat.
* Lean cuts of meat.
* Sandwiches with turkey, chicken, or roast beef on whole grain bread.
* Grilled foods.
* Broth-based soups.
* Steamed vegetables.
* Baked potatoes topped with low fat salad dressing.
* Low-fat or no-fat salad dressings.
* Lighter desserts, such as angel food cake.

Acid Reflux Food To Avoid: Top-heartburn-acid-reflux-prevention.


  1. This blog is great source of information which is very useful for me. Thank you very much.


  2. Colorectal cancer, cancer of the large intestine, is the fourth most common cancer in North America. Many cases of colorectal cancer are associated with low levels of physical activity and with diets that are low in fruits and vegetables. Individuals with a family history of the disease have a higher risk. I crumble with this disease for 5 years also with a lot of scaring thought in my head because i was just waiting for death every day of my life until My Son came to me in the hospital explaining to me that he has find a herbal healer from Nigeria to cure my Colo-Rectal Cancer,I was so shocked with the ideal also i was excited inside of me.My son asked me to let us give him a try because we have really heard a lot of scammer pretending to cure all sort of diseases with herbal medicine and some of them never get a positive result at the end of it all but we was very confident on this herbal doctor,like i said we give him a try and he sent me a herbal medicine to drink for three weeks, Sincerely I'm telling you today I' alive and healthy no more laying on sick bed,No more Colo-Rectal Cancer.I'm sharing this testimony on here for people who are sick to contact this Wonderful man,His name is Dr Itua.And His contact
    He can cure those diseases like:
    Bladder cancer
    Breast cancer
    Colorectal cancer
    Kidney cancer
    Lung cancer
    Non-Hodgkin lymphoma
    Prostate cancer
    Skin cancer
    Uterine cancer
    Love Spell