Thursday, December 23, 2010
What is Acid Reflux ?
What is Acid Reflux ?
Acid Reflux is a condition in which acid from the stomach escapes and moves up into the oesophagus. This is not a normal process of digestion and so can cause severe discomfort. If you have too much acid in your stomach it can eat away at the stomach lining and affect the muscles in the stomach and the oesophagus. Some of the more common acid reflux causes include diet and lifestyle. It may not be so easy to change your lifestyle, maybe because of the type of job you do, which may be hectic and stressful. However making a small change in your diet and knowing what acid reflux foods to avoid can make a huge difference to how much you suffer.
Watching what you eat is essential if you suffer from acid reflux, and knowing what acid reflux foods to avoid is vital, as a poor diet is one of the main acid reflux causes. And it’s not just what you eat; it can also be how you eat. Try eating smaller more frequent meals as opposed to large heavy meals. Having less food in your stomach at any one time, means that your stomach does not have to produce such a large amount of acid to digest it. Natural remedies for acid reflux can include just eating the right foods, and knowing what acid reflux foods to avoid. Fatty foods, acidic foods such as oranges or tomatoes should all be avoided, as should onions, chocolate, and any milk based products. Fast foods and fried foods are known to be some of the worst acid reflux causes.
As well as acid reflux foods to avoid, there are also foods that can be beneficial (thank goodness I hear you cry). Try switching to more fruit and vegetables, and complex carbohydrates in your diet. Some of these beneficial foods include apples, bananas, carrots, rice (brown or white), bread (wheat, multi grain, or white), corn bread, pasta, and cereals. Meat and fish can also be part of a healthy diet as long as they are cooked the right way. Avoid frying and always buy lean meats. Fish can be steamed and things like beef and pork can be grilled. Chicken breasts are fine as long as you remove the skin. Also some dairy products are ok, fat free cream cheese, soy cheese, or feta cheese will not cause you any problems. Along with these acid reflux foods to avoid there are also certain drinks and beverages to be aware of. Coffee, tea, or anything else with caffeine should be avoided. Alcohol is another no no, as is milk or any milk products. Smoking is also one of the worst acid reflux causes, so the cigarettes will have to go if you want to start feeling some improvement. Just by making these few changes in your diet can act like a natural cure for acid reflux.