Monday, December 19, 2011
Acid Reflux Recovery - Simple and Easy!
Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.
It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to get rid of.
Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.
There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.
By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.
Eat smaller, more frequent meals. Forget the "Three Big Meals" we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.
During this acid reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.
The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.
There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, loosing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is another very potent technique for managing this condition. It is called meditation.
Meditation has the power to eliminate any unpleasant side affect of our stressful lives, including acid reflux. Try this out; in a quiet place, sit erect with your hands at your side and take a long deep breath. Close your eyes and look up toward the space between the eyebrows, without straining. Continue to breathe deeply. You will soon find yourself in a very relaxed state with no particular thoughts in mind. Now visualize yourself eating beautiful food slowly and carefully. See your mouth, throat, esophagus, LES and stomach all pink, young and perfect. Feel all the parts of your body working in complete harmony. Look at yourself. You are smiling. You are enjoying perfect health.
Acid Reflux Food to Avoid: good-foods-to-eat-with-acid-reflux.
Wednesday, December 14, 2011
Herbal Remedies For Acid Reflux
There are many different kinds of herbal remedies for acid reflux that you can try in order to help treat the problem and which you can purchase either from a health food store or online.
Generally acid reflux remedies come in the form or either capsules, pills or solutions. But what is important is that if you are someone who is already suffering from acid reflux and is being treated by their doctor, then you should discuss the issues with your doctor as to whether you can consume the herbal remedies together with what your doctor has prescribed.
In most cases people who suffer from acid reflux find that they suffer with a burning sensation in both the chest and stomach area. Generally people who are found to be overweight, who smoke or who drink too much alcohol (are alcoholics) will suffer more from this particular problem.
Acid reflux is caused when acids found in the stomach are able to gain entry into the esophagus and is often a sign that most people commonly associate by
A lot of the herbal remedies for acid reflux will often contain such natural herbs such as :
- slippery elm,
- chicory root,
- lavender and
The main reason why these remedies have become so popular today is that they contain only natural ingredients and the chances of them causing any kind of side effects (compared to prescribed medications) are very few if any at all. They are especially effective for treating infants and young children when it is sometimes very difficult to actually provide a diagnosis that they are suffering from acid reflux.
However for adults the best way to treat acid reflux naturally is by making changes to your lifestyle and the kinds of foods that you consume. So you should start to decrease or eliminate the amount of alcohol you drink and if you smoke you should try to quit.
Plus you need to reduce the amount of acidic and a fatty food that you consume includes chocolates, tomatoes and coffee all of which can cause acid reflux.
But as well as making changes to their diet and lifestyle, if you also use herbal remedies for acid reflux, you will soon find that you are able to treat the problem much more easily and will suffer less from the symptoms caused by acid reflux.
acid reflux food to avoid: what-can-cause-heartburn-acid-reflux
Sunday, December 4, 2011
List of Foods to Avoid With Acid Reflux
There are some foods which can trigger or can contribute to acid reflux condition. So, following are some of the foods to avoid with acid reflux disease.
Fatty and Fried Food
When we eat fatty food the digestion becomes very slow and the food remains inside our stomach for a prolonged period of time. This increases the pressure inside the stomach which forces the food to enter the food pipe and hence result in acid reflux.
Pepper, chili and other spices can contribute to the heartburn causes. Some people may have problem with ginger, garlic and onion also. So, better to avoid such food or minimizes its intake.
The fruits containing citrus acid adds to the problem of acid reflux. Orange, tomato, grapes and cranberry are some of the fruits which have high citrus content. Some fruits make the lower esophageal opening over relaxed and this results in the back flow of acid to the food pipe.
Some people are crazy about chocolates, so let me tell you one thing, this can also add to your acid reflux problems. Chocolates have theobromine content which occurs naturally in the coffee, tea plant and cocoa. This content relaxes the lower part of the esophagus known as sphincter muscle which further allows the acid to flow back to the food pipe. So, better add this to the list of foods to avoid with acid reflux in children. If they are really crazy about chocolates then go for a dark or organic chocolate but limit the consumption.
Any type of alcohol consumption can lead to acid reflux. These slow down the digestion process and relax the esophageal opening and hence result in the acid reflux. Smoking can also be one of the factor responsible for acid reflux.
In hotels and even at home, many people have the habit of eating peppermint after the food. It can be good as a mouth freshener but is harmful if you are prone to acid reflux. So avoid spearmint and peppermints as it triggers acid reflux conditions.
Avoid the intake of meat such as ground beef, chicken nuggets, buffalo wings, etc. as they can be a cause of acid reflux conditions which can further result in heartburn and other indigestion causes.
It is advisable to avoid some of the dairy products such as sour cream, cheese, ice creams, yogurt, etc. Many people have the habit to drink milk in the night before going to sleep but drinking milk after a heavy or rich meal can add to your acid reflux problems. So drinking milk in the night should be avoided.
Some deserts like brownie, butter cookie, doughnut etc can add to your acid reflux problems.
Other foods that can cause acid reflux are high-carbohydrate foods like bread, macaroni and spaghetti, potato and corn chips and fast foods items like burgers, etc. You should also avoid red sauces to get rid of acid reflux.