Sunday, February 12, 2012

Heartburn 101 - Meds and Remedies to Treat Acid Reflux

Heartburn 101 - Meds and Remedies to Treat Acid Reflux

Acid Reflux Food To Avoid
There are many remedies, both over-the-counter and prescription, that are used to treat heartburn and GERD, and many people find helpful. For others, they want an alternate, natural way of treating their heartburn. These range from folk and homeopathic remedies to healthy diets to lifestyle changes.

Proton Pump Inhibitors[ br] Proton pump inhibitors (PPIs) are a group of prescription medications that prevent the release of acid in the stomach and intestines. Doctors prescribe PPIs to treat people with heartburn (acid reflux), ulcers of the stomach or intestine, or excess stomach acid (Zollinger-Ellison Syndrome).

H2 Blockers
H2 blockers, also called H2 receptor agonists, are medicines that reduce the amount of acid the stomach produces. They treat gastroesophageal reflux disease (GERD.)

Antacids work by neutralizing acid in the stomach. Antacids neutralize acid on contact to provide heartburn relief.

Acid Reflux Food To Avoid:foods-to-be-consumed-with-discretion

Saturday, February 4, 2012

Top Heartburn / Acid Reflux Prevention Tips

Top Heartburn / Acid Reflux Prevention Tips

There are simple lifestyle changes you can make and tips you can follow that will help you prevent heartburn.

1. Eat smaller, more frequent meals.

A full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.

2. Avoid foods and beverages that can trigger reflux of stomach contents.

Some foods and beverages increase the risk of reflux by relaxing the LES. These include alcohol; beverages containing caffeine, such as coffee, tea and cola drinks; carbonated beverages; citrus fruits and juices; tomatoes and tomato sauces; chocolate; spicy and fatty foods.

3. Don't eat within two to three hours before bedtime.

Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.

4. If you're overweight, lose the extra pounds.

Obesity increases abdominal pressure, which can then push stomach contents up into the esophagus.

5. Elevate your head a few inches while you sleep.

Lying down flat presses the stomach's contents against the LES. With the head higher than the stomach, gravity helps reduce this pressure. You can elevate your head in a couple of ways. You can place bricks, blocks or anything that's sturdy securely under the legs at the head of your bed. You can also use an extra pillow, or a wedge-shaped pillow, to elevate your head.

6. Don't wear belts or clothes that are tight fitting around the waist.

Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the exophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.

7. Stop smoking.

The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.

8. Avoid alcohol.

Alcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid. If you want to consume alcohol, follow these tips: Dilute alcoholic beverages with water or club soda, drink moderate amounts of alcoholic beverages -- the suggested amounts are 1-2 mixed drinks, 12-16 ounces of wine, or 2-3 beers, drink white wine instead of red, choose non-alcoholic beer or wine whenever you can.

9. Keep a heartburn record.

Record what triggerd your acid reflux episodes, the severity of each episode, how your body reacts, and what gives you relief. The next step is to take this information to your doctor so the both of you can determine what lifestyle changes you will need to make and what treatments will give you maximum relief.

10. Take your medication at the same time every day.

It is very important to take your medication every day. If you are prone to forgetting, leave yourself a note to remind you or take your medication when you do another daily activity that you don't forget doing, such as brushing your teeth or washing your face.

Thursday, February 2, 2012

Tips on what to avoid and what to eat on your acid reflux diet

Tips on what to avoid and what to eat on your acid reflux diet
Acid Reflux Food To Avoid
Just as at home, eating certain foods in restaurants can trigger heartburn.
There are methods you can use to limit heartburn. These methods include food choices, knowing how the food is prepared, beverage selection, and portion sizes.

When you eat out, you need to inquire as to how different dishes are prepared. You can also ask that if the meat fried, if you can have it grilled instead. Many dishes include high-fat gravies and sauces. Asking for a low-fat substitute served on the side may be a good idea. And before ordering, it is important to ask yourself if the meal you want to order contains any foods that are your trigger foods. If you aren't sure what these foods are, keeping a food record can be a good way to find out what foods trigger your heartburn.

The following recommendations on what to avoid and what is better to eat will help you make smart choices that will allow you to have a heartburn-free dining experience.

Acid reflux food to avoid:

* Fried foods, such as burgers, fried chicken, fried fish.
* Sandwich melts
* Club sandwiches
* Foods prepared in butter or oil.
* High-fat side dishes, such as french fries.
* High-fat sauces, salad dressings, gravies, mayo.
* Creamy soups.
* Chili.
* Dishes with lots of citrus fruit.
* Peppers
* Onions.
* Foods with a lot of extra cheese.
* Tomato-based foods, including catsup.
* Citrus drinks such as orange juice and lemonade.
* Caffeninated beverages such as coffee, tea, iced tea and cola.
* Alcoholic beverages.
* Chocolate.

Your acid reflux food to eat:

* White meat.
* Lean cuts of meat.
* Sandwiches with turkey, chicken, or roast beef on whole grain bread.
* Grilled foods.
* Broth-based soups.
* Steamed vegetables.
* Baked potatoes topped with low fat salad dressing.
* Low-fat or no-fat salad dressings.
* Lighter desserts, such as angel food cake.

Acid Reflux Food To Avoid: Top-heartburn-acid-reflux-prevention.

Wednesday, February 1, 2012

What Can Cause Heartburn / Acid Reflux?

What Can Cause Heartburn / Acid Reflux?

Acid Reflux Food To Avoid

* Heartburn Triggers
Heartburn can be caused by a number of factors. These include certain foods, and others are factors such as being overweight or lifestyle habits, such as smoking.

* Mechanisms of Acid Reflux
There are three disturbances in the normal gastrointestinal (GI) function that can lead to Gastroesophageal Reflux Disease (GERD).

When It's More Than Just Heartburn - Acid Reflux Disease

* Gastroesophageal Reflux Disease - What is it?
Gastroesophageal reflux disease, or GERD, occurs when the lower esophageal sphincter (LES) does not close properly and stomach contents leak back, or reflux, into the esophagus.

* Gastroesophageal Reflux in Infants
Gastroesophageal Reflux (GER) occurs often in normal infants. One of the most common symptoms is spitting up. More than half of all babies experience reflux in the first 3 months of life. Only a small number of infants have severe symptoms due to GER. Learn the sypmtoms and how is it diagnosed.

* Gastroesophageal Reflux in Children and Adolescents
Almost all children have a little bit of reflux, without being aware of it. For some children and adolescents, however, this reflux may be chronic. Gastroesophageal Reflux (GER) often begins in infancy and then subsides, but for a small number of infants, GER continue as they grow older. Learn the symptoms and how it's diagnosed.

Other Conditions Cause Heartburn

* Peptic Ulcers
A peptic ulcer is a sore or lesion that forms in the lining of the stomach or duodenum. Ulcers in the stomach are called gastric or stomach ulcers, and those in the duodenum are called duodenal ulcers, and both are usually referred to as peptic ulcers. Understanding the causes and symptoms of peptic ulcers, and then getting a diagnosis and proper treatment, most people can find relief.

* Hiatal Hernia
Some people suffer from Gastroesophageal reflux disease (GERD) because they have a hiatal hernia. What is a hiatal hernia?

* Gastritis
Gastritis is an inflammation of the stomach lining. Several things can cause gastritis, one of which is chronic bile reflux. Although it doesn't cause heartburn, some of the symptoms are similar to those produced by heartburn, and it's treated in a similar way to GERD, by taking medication to reduce stomach acid.

* Gastroparesis
Gastroparesis, also called delayed gastric emptying, is a disorder in which the stomach takes too long to empty its contents. It often occurs in people with type 1 diabetes or type 2 diabetes. This can lead to more pressure against the lower esophageal sphincter, forcing it to relax prematurely, which can then lead to more reflux.

Acid Reflux Food To Avoid