Acid Reflux Diet - Food To Avoid to Control Acid Reflux
Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that result in acid reflux.
There are some foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn.
The foods listed in the Table below are the most common foods that can produce heartburn / acid reflux.
Acid reflux food to avoid..
Foods-to-be-consumed-with-discretion
The foods listed in the Table below are the most common foods that can produce heartburn / acid reflux.
Acid reflux food to avoid..
Foods-to-be-consumed-with-discretion
| Food Group | Foods To Avoid |
| Fruit | • Orange juice • Lemon • Lemonade • Grapefruit juice • Cranberry juice • Tomato |
| Vegetables | • Mashed potatoes • French fries • Onion, raw |
| Meat | • Ground beef, chuck • Marbled sirloin • Chicken nuggets • Buffalo wings |
| Dairy | • Sour cream • Milk shake • Ice cream • Cottage cheese, regular |
| Grains | • Macaroni and cheese • Spaghetti with sauce |
| Beverages | • Liquor • Wine • Coffee, decaffeinated or regular • Tea, decaffeinated or regular |
| Fats / Oils | • Salad dressing, creamy • Salad dressing, oil & vinegar |
| Sweets / Desserts | • Butter cookie, high-fat • Brownie • Chocolate • Doughnut • Corn chips • Potato chips, regular |
